Anxiety & Stress-Relief Class: Make this year different with Noel Plaugher

The class is taught by author, Qigong teacher, and breathing instructor, Noel Plaugher.

Deep breathing techniques, relaxation tools, and easy-to-learn mindfulness and meditation practices will be taught. Build a practice of reducing stressful living and learn ways to decompress when things get to be too much.

Give it a try!