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Books & Gifts Celebrating the Human Spirit

Books & Gifts Celebrating the Human Spirit
404-255-5207
5531 ROSWELL ROAD NE, ATLANTA, GA, 30342
MON-SAT 10AM-8PM • SUN 12-6PM

MON-SAT 10AM-8PM • SUN 12-6PM

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Qigong with Brigitte

November 27, 2023 @ 6:30 pm - 7:30 pm

$25

Brigitte has been teaching classes in Qigong to small groups and private students for the past 10 years in Colorado, Chicago, and Florida. Brigitte recently moved to Atlanta and is delighted to share her expertise and experiences with the people of Atlanta.

Qigong is a magnificent ancient oriental moving mediation practice that has been practiced for thousands of years. Its nature of slow and gentle movements makes it particularly well-suited for people of all ages and abilities. In our modern world, this kind of moving meditation practice is key to managing the pressures of our current lifestyles, to restoring and enhancing our well-being.

In this class you will learn:
• flowing dynamic movements and sequences
• deep breathing practices and meditation
• ways to generate energy
• self-care: self-massage techniques for restoring energy flow of hands, feet, face, lower back, and more

Some of the benefits of Qigong:
Qigong is a powerful way to
• boost your immune system
• tone your muscles and enhance flexibility
• improve coordination, balance, and posture
• improve your memory
• activate endorphins that allow you to enjoy life

COST: $25

Register Here: https://www.eventbrite.com/e/qigong-for-people-of-all-ages-and-abilities-tickets-741555882607?aff=oddtdtcreator

Details

Date:
November 27, 2023
Time:
6:30 pm - 7:30 pm
Cost:
$25

Venue

Gallery
5531 ROSWELL RD NE
ATLANTA, GA 30342 United States
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Phone
(404) 255-5207