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Midday I AM Meditation With Astrologer Lorenzo Sanford
March 19 @ 12:00 pm - 12:45 pm
An event every week that begins at 12:00 pm on Thursday, repeating until December 31, 2020
Meditation is known to reduce stress and lower blood pressure. In this casual environment to de-stress from the week, join us for the opportunity to embrace simplicity during this spiritually nutritious lunch hour. Give yourself the gift of relaxation to enhance the quality of your daily life.
Starting with some stretching and breathing exercises to unwind, followed with guided mediation with a message from the stars, leading into a period of silence. This class is for all levels of meditation from beginners to seasoned practitioners. Chairs and cushions are provided.