- This event has passed.
(Online Event) A Blissful Mind: Create A Healthy Work-Life Balance & Decrease Your Stress! w/ Allynn Taylor
September 15 @ 1:00 pm - 2:30 pmFree
With the endless chatter surrounding us all day long and ever-growing to-do lists, it’s hard to keep your mind from racing.
All that stress, anxiety & lack of balance probably keeps you up at night too. And that tension in your neck and shoulders? Blame anxiety & stress.
It’s time to stop this destructive cycle and free yourself from all the worry. Studies show that mindfulness and certain meditation techniques increase serotonin (the happy hormone), which decreases stress and anxiety!
Join certified life coach, Allynn Taylor, to discover how to overcome burnout , and step into more freedom and joy, in this powerful, 1-hour 30 minute mindfulness master class.
During this workshop, you’ll discover:
•What your fears and anxiety are so that they no longer control you
•How you can become the master of your thoughts by creating an easy daily mindfulness practice
•Tools to live more in the present moment so that you can experience more peace
•How to reprogram negative thinking and step into a joyful life full of freedom and bliss
Free event Register here.