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Soundbath Meditation with Sonia Thames
November 26 @ 2:00 pm - 5:30 pm$20
This is a deeply immersive full-body listening experience that uses sound to invite powerful therapeutic restorative processes to the entire body. In this meditative experience, you are bathed in sound waves & frequencies produced by healing instruments like gongs, singing bowls, drums, Chimes, rattles and even the voice.
Perks & Benefits
• Great for anyone who wants to find a new way to relax or reduce stress levels.
• It requires no prior experience & is accessible to people of all ages and fitness levels.
• A good way to enhance spiritual practices and connect with your higher self or higher guidance.
• A powerful tool for cultivating a sense of peace and relaxation in our busy world.
Participants lie down or sit comfortably while she plays an assortment of instruments around them as they Relax, Unwind and Recharge. The vibrations produced by the instruments help calm the mind, release tension in the body, and promote a sense of relaxation and well-being. Participants often report feeling more grounded, centered, and peaceful after a soundbath meditation session.
Register in advance at this link.