Annex South

Every Wednesday at noon, Lynn will be facilitating guided meditation, bringing in body-based and mindfulness practices to help participants get more in touch with themselves and each other. Come for the meditation, stay for the good vibes!

Every Wednesday at noon, Lynn will be facilitating guided meditation, bringing in body-based and mindfulness practices to help participants get more in touch with themselves and each other. Come for the meditation, stay for the good vibes!

Learn to breathe... This class will cover breathing techniques used in many disciplines to provide relaxation, focus, and better health. Learn the art of breath from the author of Standing Qi Gong Noel Plaugher. Anyone can attend this class. Some topics covered: * Diaphragmatic breathing * Techniques to relieve stress * Breath for focus * […]

Every Wednesday at noon, Lynn will be facilitating guided meditation, bringing in body-based and mindfulness practices to help participants get more in touch with themselves and each other. Come for the meditation, stay for the good vibes!

Every Wednesday at noon, Lynn will be facilitating guided meditation, bringing in body-based and mindfulness practices to help participants get more in touch with themselves and each other. Come for the meditation, stay for the good vibes!

The group is designed to give you a safe space to practice and refine your channeling skills. Do you need a place to develop your channeling skills? Are you looking to meet with others to share how your journey in channeling is going? Would you like to have people to practice your skills with? This […]

Every Wednesday at noon, Lynn will be facilitating guided meditation, bringing in body-based and mindfulness practices to help participants get more in touch with themselves and each other. Come for the meditation, stay for the good vibes!

Every Wednesday at noon, Lynn will be facilitating guided meditation, bringing in body-based and mindfulness practices to help participants get more in touch with themselves and each other. Come for the meditation, stay for the good vibes!

Learn to breathe... This class will cover breathing techniques used in many disciplines to provide relaxation, focus, and better health. Learn the art of breath from the author of Standing Qi Gong Noel Plaugher. Anyone can attend this class. Some topics covered: * Diaphragmatic breathing * Techniques to relieve stress * Breath for focus * […]

Every Wednesday at noon, Lynn will be facilitating guided meditation, bringing in body-based and mindfulness practices to help participants get more in touch with themselves and each other. Come for the meditation, stay for the good vibes!