Meditation is known to reduce stress and lower blood pressure. In this casual environment to de-stress from the week, join us for the opportunity to embrace simplicity during this spiritually nutritious lunch hour. Give yourself the gift of relaxation to enhance the quality of your daily life. Starting with some stretching and breathing exercises to …
Learn to breathe... This class will cover breathing techniques used in many disciplines to provide relaxation, focus, and better health. Learn the art of breath from the author of Standing Qi Gong Noel Plaugher. Anyone can attend this class. Some topics covered: * Diaphragmatic breathing * Techniques to relieve stress * Breath for focus * …
Meditation is known to reduce stress and lower blood pressure. In this casual environment to de-stress from the week, join us for the opportunity to embrace simplicity during this spiritually nutritious lunch hour. Give yourself the gift of relaxation to enhance the quality of your daily life. Starting with some stretching and breathing exercises to …
Meditation is known to reduce stress and lower blood pressure. In this casual environment to de-stress from the week, join us for the opportunity to embrace simplicity during this spiritually nutritious lunch hour. Give yourself the gift of relaxation to enhance the quality of your daily life. Starting with some stretching and breathing exercises to …
Poetry Open Mic Night with Michael Burke Join us for an evening of splendor with enchanting and thought-provoking spoken word performances from some of Phoenix & Dragon Bookstore’s flourishing community of poets. We encourage poets of all ages to join us. The 7 pm to 8 pm hour features family-friendly material; bring your children, grandchildren, …
Meditation is known to reduce stress and lower blood pressure. In this casual environment to de-stress from the week, join us for the opportunity to embrace simplicity during this spiritually nutritious lunch hour. Give yourself the gift of relaxation to enhance the quality of your daily life. Starting with some stretching and breathing exercises to …
Meditation with Don Simmons Classic Mindfulness with Guided Imagery is a specialty of long-time Teacher and Intuitive Don Simmons. Having trained with both Zen Master Thich Nhat Hanh and Jonn Kabat-Zinn, Ph.D. in meditation, Don was also a Guided Imagery expert in pain reduction at Queen’s Medical Center in Honolulu. His soothing voice, skillful use …
Meditation is known to reduce stress and lower blood pressure. In this casual environment to de-stress from the week, join us for the opportunity to embrace simplicity during this spiritually nutritious lunch hour. Give yourself the gift of relaxation to enhance the quality of your daily life. Starting with some stretching and breathing exercises to …
Meditation is known to reduce stress and lower blood pressure. In this casual environment to de-stress from the week, join us for the opportunity to embrace simplicity during this spiritually nutritious lunch hour. Give yourself the gift of relaxation to enhance the quality of your daily life. Starting with some stretching and breathing exercises to …
Learn to breathe... This class will cover breathing techniques used in many disciplines to provide relaxation, focus, and better health. Learn the art of breath from the author of Standing Qi Gong Noel Plaugher. Anyone can attend this class. Some topics covered: * Diaphragmatic breathing * Techniques to relieve stress * Breath for focus * …